Bader Alkhamees — Head Coach, Shargawy
Head Coach · Shargawy

About Bader

Professional physical trainer · 1,500+ athletes · Global Experience

1,500+ Athletes trained
>10 Higher Education degrees
10+ Years coaching
>30 Countries
Bader Alkhamees coaching
The coach

Your body is the project. SHARGAWY is the system.

A professional physical trainer and athlete with clients across the globe. SHARGAWY's programmes are built over a decade of coaching experience, two Master of Science degrees, and a system that has produced results for 1,500+ athletes worldwide.

SHARGAWY's training makes you want to show up every day and become better than you were yesterday. Each session is designed to help you get stronger, leaner, and build the kind of health that lasts – while developing the mindset that keeps you consistent when motivation runs out. Because real change doesn't happen overnight, it happens when you keep showing up.

Credentials

Built on evidence

01

High Performance & Sport Psychology

Evidence-based training designed for lasting and measurable results — built for both body and mind. Because when the pressure is on, the mental edge is what separates good athletes from great ones.

02

Strength, Conditioning & Body Composition

Holding internationally recognized certifications across CrossFit (L2, Weightlifting, Gymnastics, Strongman), IFBB coaching, and ISAK anthropometry.

03

Padel Performance Specialist

Taking athletes to the next level in speed, strength, durability, and on-court impact. Trusted by ranked players worldwide.

04

First Arab Physical Trainer — Premier Padel Tour

Bader is the first Arab physical trainer to be involved in the Premier Padel Tour — training professional athletes physically and touring with them across international tournaments.

A professional physical trainer and athlete with clients across the globe. At SHARGAWY, the mission is simple: get you to the physique you want and keep you there. Whether you're starting from scratch or pushing past limits, every programme is built on the same proven system - science-backed, results-driven, and designed to work for you.

Armed with a Master of Science in High Performance and a Master of Science in Sport Psychology, SHARGAWY approaches training from both angles – transforming the body while sharpening the mind. Real change is built on what you do consistently, not perfectly. Evidence-based SHARGAWY training program for anyone who is serious about change.

For competitive athletes, SHARGAWY brings the same precision to sport-specific performance – with deep expertise in padel and experience across multiple sports at an international level.

The mission

"The question is:
are you ready to change?"