SHARGAWY Coaching

LIFESTYLE
PROGRAM

Training with SHARGAWY — build a body that performs as good as it looks

Strength & PhysiqueHome or Gym30 or 90 Days1500+ Athletes
Choose Your Duration

Select your program

Start with 30 days, or commit to 90 and unlock the best value.

30 Days · Flexible

Lifestyle 30 Days

Your 30-day training plan delivered instantly. Renew at day 30.

KD — KD —
01Choose Your Package
02Training Setup
03Add Nutrition Optional
Select your options above —

There is no cancellation, postponement or refund of the amount paid

Best Value ·
90 Days · 3 Months

Lifestyle 90 Days

Full 90-day periodised plan — build, peak, deload. Lowest per-month rate.

KD — KD —
01Choose Your Package
02Training Setup
03Add Nutrition Optional
Select your options above —

There is no cancellation, postponement or refund of the amount paid

SELECT YOUR START DATE *
Your program begins on this date. Earliest available: tomorrow
Included in Every Plan

WHAT YOU GET

Every Lifestyle plan is built with the same professional foundation.

Professional Plan

The plan athletes renew, not because they have to — but because it works. Science-backed, SHARGAWY-built.

Progressive Structure

Each week builds on the last. Progressive overload so your body keeps adapting.

Results-Driven Design

Every session has a purpose — built to move you forward, week after week.

Exercise Library

Every exercise includes video demonstrations and technique cues.

Performance Focused

Every session is designed with a clear purpose.

Coach-Backed

Designed by Shargawy - 1,500+ athletes coached across the world.

Compare Lifestyle packages

Pick Your Lifestyle Package

All plans include a full SHARGAWY training program. Gold and Custom add coaching layers.

What's included
Basic
SHARGAWY Training plan
Most Popular
Gold
SHARGAWY Training plan + Consultation
Custom
Fully personalised
SHARGAWY Training PlanStructured, science-backed program delivered to you ✓ ✓ ✓
Home & Gym OptionsChoose your training setup on the lifestyle page ✓ ✓ ✓
Coach AccessWeekly or daily possibility to consult the coach — ✓ ✓
1:1 Onboarding CallRequired before starting — book via Google Calendar — ✓ ✓
Fully Custom Plan DesignBuilt entirely around your goals, schedule and needs — — ✓
Nutrition add-on AvailablePersonalised macro targets + meal structure — ✓ ✓
30-Day Price KD 35per 30 days KD 55per 30 days KD 85per 30 days
Basic
Custom
Basic
SHARGAWY Training plan
  • ✓SHARGAWY Training Plan
  • ✓Home & Gym Options
  • —Coach Access
  • —1:1 Onboarding Call
  • —Fully Custom Plan Design
  • —Nutrition add-on Available
KD 35
per 30 days
Get Basic
Most Popular
Gold
SHARGAWY Training plan + Consultation
  • ✓SHARGAWY Training Plan
  • ✓Home & Gym Options
  • ✓Coach Access
  • ✓1:1 Onboarding Call
  • —Fully Custom Plan Design
  • ✓Nutrition add-on Available
KD 55
per 30 days
Get Gold
Custom
Fully personalised
  • ✓SHARGAWY Training Plan
  • ✓Home & Gym Options
  • ✓Coach Access
  • ✓1:1 Onboarding Call
  • ✓Fully Custom Plan Design
  • ✓Nutrition add-on Available
KD 85
per 30 days
Get Custom
Get Basic Get Gold Get Custom
FAQ

COMMON QUESTIONS

No. Every Lifestyle plan is available as a Home Workout or Gym Workout version. You choose your training setup when you configure your order — no equipment beyond what you have access to.
The 30-day plan gives you a structured monthly cycle — renew when ready. The 90-day plan is a fully periodised 3-phase program billed in full upfront. The 90-day is the best value option — equivalent to only KD 48 per month vs KD 55.
The Nutrition Add-On includes ongoing check-ins and personalised adjustments. To deliver that effectively, it requires the coaching layer that Gold and Custom provide. Basic is a self-guided plan — adding nutrition coaching on top would require upgrading to Gold or Custom.
The Nutrition Add-On includes personalised macro targets based on your goals and body composition, a structured meal framework, guidance on food choices and timing, and monthly check-ins to adjust based on your progress. It runs alongside your training plan. Price: KD 30 per month.
Yes — when you renew at day 30, you can change your level, setup, and add-ons. Many athletes start at Basic and upgrade to Gold once they see how the programme works.
Your plan is delivered digitally within 24 hours of purchase. For Gold and Custom plans, you'll receive a link in your email to book your onboarding call immediately after checkout.
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