SHARGAWY Coaching
LIFESTYLE
LIFESTYLE
PROGRAM
Training with SHARGAWY — build a body that performs as good as it looks
Strength & Physique
Home or Gym
30 or 90 Days
1500+ Athletes
01
Training Setup
swipe for gym →
02
Choose Your Package
Basic
Custom
03
Choose Your Duration
swipe for 90 days →
SELECT YOUR START DATE
*
Your program begins on this date. Earliest available: tomorrow
Select your options above
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There is no cancellation, postponement or refund of the amount paid
Included in Every Plan
WHAT YOU GET
Every Lifestyle plan is built with the same professional foundation.
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Professional Plan
The plan athletes renew, not because they have to — but because it works. Science-backed, SHARGAWY-built.
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Progressive Structure
Each week builds on the last. Progressive overload so your body keeps adapting.
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Results-Driven Design
Every session has a purpose — built to move you forward, week after week.
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Exercise Library
Every exercise includes video demonstrations and technique cues.
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Performance Focused
Every session is designed with a clear purpose—no wasted work.
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Coach-Backed
Designed by Shargawy - 1,500+ athletes coached across the world.
Compare Lifestyle packages
Pick Your Lifestyle Pakcage
All plans include a full training programme. Gold and Custom add coaching layers.
| What's included |
Basic
SHARGAWY Training plan
|
Most Popular
Gold
SHARGAWY Training plan + Consultation
|
Custom
Fully personalised
|
|---|---|---|---|
| SHARGAWY Training PlanStructured, science-backed program delivered to you | ✓ | ✓ | ✓ |
| Home & Gym OptionsChoose your training setup on the lifestyle page | ✓ | ✓ | ✓ |
| Coach AccessWeekly or daily possibility to consult the coach | — | ✓ | ✓ |
| 1:1 Onboarding CallRequired before starting — book via Google Calendar | — | ✓ | ✓ |
| Fully Custom Plan DesignBuilt entirely around your goals, schedule and needs | — | — | ✓ |
| Nutrition add-on AvailablePersonalised macro targets + meal structure | — | ✓ | ✓ |
| 30-Day Price | KD 35per 30 days | KD 55per 30 days | KD 85per 30 days |
Custom
Basic
SHARGAWY Training plan
- ✓SHARGAWY Training Plan
- ✓Home & Gym Options
- —Coach Access
- —1:1 Onboarding Call
- —Fully Custom Plan Design
- —Nutrition add-on Available
Most Popular
Gold
SHARGAWY Training plan + Consultation
- ✓SHARGAWY Training Plan
- ✓Home & Gym Options
- ✓Coach Access
- ✓1:1 Onboarding Call
- —Fully Custom Plan Design
- ✓Nutrition add-on Available
Custom
Fully personalised
- ✓SHARGAWY Training Plan
- ✓Home & Gym Options
- ✓Coach Access
- ✓1:1 Onboarding Call
- ✓Fully Custom Plan Design
- ✓Nutrition add-on Available
FAQ
COMMON QUESTIONS
No. Every Lifestyle plan is available as a Home Workout or Gym Workout version. You choose your training setup when you configure your order — no equipment beyond what you have access to.
The 30-day plan gives you a structured monthly cycle — renew when ready. The 90-day plan is a fully periodised 3-phase program billed in full upfront. The 90-day is the best value option — equivalent to only KD 48 per month vs KD 55.
The Nutrition Add-On includes ongoing check-ins and personalised adjustments. To deliver that effectively, it requires the coaching layer that Gold and Custom provide. Basic is a self-guided plan — adding nutrition coaching on top would require upgrading to Gold or Custom.
The Nutrition Add-On includes personalised macro targets based on your goals and body composition, a structured meal framework, guidance on food choices and timing, and monthly check-ins to adjust based on your progress. It runs alongside your training plan. Price: KD 30 per month.
Yes — when you renew at day 30, you can change your level, setup, and add-ons. Many athletes start at Basic and upgrade to Gold once they see how the programme works.
Your plan is delivered digitally within 24 hours of purchase. For Gold and Custom plans, you'll receive a link to book your onboarding call immediately after checkout.
Ready to start?