Athlete Program
ATHLETE
PADEL
Elite Court Performance
A padel-specific physical program built around your level, your schedule, and your next match. Science-backed. Court-proven.
30 or 90 Days
Court Performance
Gym-Based
1,500+ Athletes
Who is it for
BUILT FOR PADEL ATHLETES
Whether you compete at club level or represent your country, physical preparation separates good players from great ones.
Competitive players, intermediate-advanced athletes, players returning from injury, and anyone who wants elite-level structure.
What you gain
Explosive Power
More power behind every shot and first step reaction
Court Speed & Footwork
Faster first step, lateral quickness and recovery
Legs & Core Strength
Stronger base for stability, power transfer and endurance
Shoulder Durability
Injury prevention and endurance for sustained performance
Premier Padel Tour
The First Arab Physical Trainer on the Premier Stage
Bader is the first Arab physical trainer to be involved in the Premier Padel Tour — training elite athletes physically and touring with them across all international tournaments making sure athletes compete at their full mental and physical capacity.
10+Tournaments
10+Countries
2ndYear on Tour
Choose Your Program
SELECT YOUR PLAN
Start with 30 days or commit to 90 for the best value and a complete performance cycle.
swipe to compare →30-Day Program · Gym Based
PADEL ATHLETE 30
Your 30-day padel performance plan. Renew at day 30.
KD
—
/ 30 days
✓ Padel-specific 30-day gym program
✓ Power, speed & endurance training
✓ Exercise video library
✓ Progressive overload week by week
✓ Renew at day 30
Nutrition Add-On
Personalised macro targets, meal structure & weekly check-ins
+ KD 30
Total
—
Best Value · SAVE ~18%
90-Day Program · Gym Based
PADEL ATHLETE 90
Full 90-day periodised performance cycle.
KD
—
/ 90 days
✓ Full 90-day periodised padel program
✓ 12 week cycle
✓ Power, speed, endurance & injury prevention
✓ Exercise video library
✓ Lowest monthly rate — best value
Nutrition Add-On
Personalised macro targets, meal structure & weekly check-ins
+ KD 30
Total
—
SELECT YOUR START DATE
*
Your program begins on this date. Earliest available: tomorrow
The Process
HOW IT WORKS
01
Choose Your Plan
Select 30 or 90 days based on your goals and timeline. Add nutrition coaching if needed.
02
Complete Checkout
Secure payment. Your order is confirmed, and the coaching team is notified immediately.
03
Upload Your Info
Share your current level, schedule, competition calendar and any physical notes.
04
Start Training
Your Padel programme is delivered within 24hours on working days.
What's Included
BUILT FOR THE COURT
+
Explosive Power
Plyometric and strength work designed specifically for padel movement patterns.
+
Speed & Agility
First-step reaction, lateral speed and court coverage drills built into every phase.
+
Progressive Structure
Each week builds on the last with intelligent load management and recovery built in.
+
Injury Prevention
Shoulder, knee and ankle protocols that keep you on court and performing consistently.
+
Video Exercise Library
Every exercise includes full video demonstrations and technique coaching cues.
+
Coach-Designed
Designed by Shargawy - MSc Sport Science, MSc High Performance, 1,500+ athletes coached.
FAQ
COMMON QUESTIONS
No. This is a gym-based physical preparation program, not on-court technical training. You train in the gym to build the physical attributes that make you better on court. No padel court needed.
Intermediate to elite competitive players. This program assumes you are already playing regularly and want to improve your physical performance on court. If you are new to padel, the Lifestyle program is a better starting point.
The 30-day plan is a focused monthly training block you can renew at day 30. The 90-day plan is a full periodised performance cycle across three phases: build, peak, and maintain. It is designed to peak your physical performance over a complete training cycle and offers the best value per month.
Personalised macro targets based on your body composition and training load, a structured meal framework, sport-specific fuelling guidance for match days and training days, and weekly check-ins to adjust based on your progress. KD 30 per month, added alongside your training plan.
Within 24-48 hours of purchase on working days. After checkout you will be asked to share your current training information and schedule. Your program is then built and delivered based on that information.
Typically 3-4 gym sessions per week depending on your competition schedule. The program is built around your existing padel training and match calendar so the gym work complements, not competes with, your on-court time.
Ready to train like an athlete?