ATHLETE
PADEL
Padel-specific physical training - designed around the demands of padel: the movement, the load, the way the game actually asks your body to work.
BUILT FOR PADEL ATHLETES
Whether you compete at club level or represent your country, physical preparation separates good players from great ones.
Competitive players, intermediate-advanced athletes, players returning from injury, and anyone who wants elite-level structure.
SELECT YOUR PLAN
Start with 30 days or commit to 90 for the best value and a complete performance cycle.
PADEL ATHLETE 30
Your 30-day padel performance plan. Renew at day 30.
- Padel-specific 30-day gym program
- Power, speed & endurance training
- Exercise video library
- Progressive overload week by week
- Renew at day 30
Personalised macro targets, meal structure & weekly check-ins
PADEL ATHLETE 90
Full 90-day periodised performance cycle.
- Full 90-day periodised padel program
- 12 week cycle
- Power, speed, endurance & injury prevention
- Exercise video library
- Lowest monthly rate — best value
Personalised macro targets, meal structure & weekly check-ins
More power behind every shot and first step reaction
Faster first step, lateral quickness and recovery
Stronger base for stability, power transfer and endurance
Injury prevention and endurance for sustained performance
The First Arab Physical Trainer on the Premier Stage
Bader is the first Arab physical trainer to be involved in the Premier Padel Tour — training professional athletes physically and touring with them across all international tournaments, making sure athletes compete at their full mental and physical capacity.
HOW IT WORKS
Select 30 or 90 days based on your goals and timeline. Add nutrition coaching if needed.
Secure payment. Your order is confirmed, and the coaching team is notified immediately.
Book your consultation with the coach (link in email) to share your current level, experiences, and specific goals you want to work on.
Your Padel program is delivered within 24hours after your consultation or at any date you prefer.
BUILT FOR THE COURT
Plyometric and strength work designed specifically for padel movement patterns.
First-step reaction, lateral speed and court coverage drills built into every phase.
Each week builds on the last with intelligent load management and recovery built in.
Shoulder, knee and ankle protocols that keep you on court and performing consistently.
Every exercise includes full video demonstrations and technique coaching cues.
Designed by Shargawy - MSc Sport Science, MSc High Performance, 1,500+ athletes coached.