Shargawy coaching
Find your program
Three programs. One path to performance.
For everyday goals
Lifestyle
Strength, physique and lasting performance habits for anyone who wants to feel and perform at their best.
Basic
Gold
Custom
Explore Lifestyle
For Competitors
PADEL
Court performance training built specifically for padel players. Gym-based strength, speed and conditioning.
30 Days
90 Days
Explore Padel
For Any Sport
CUSTOM SPORT
Fully tailored sport-specific program built around your sport, position and competition calendar.
30 Days
90 Days
Explore Custom Sport
Compare Lifestyle Packages
Pick your Lifestyle Package
The SHARGAWY training method, applied to all — your package determines the level of personalisation.
| What's included |
Basic
SHARGAWY Training plan
|
Most Popular
Gold
SHARGAWY Training plan + Consultation
|
Custom
Fully personalised SHARGAWY plan
|
|---|---|---|---|
| SHARGAWY Training Plan Structured, science-backed program delivered to you | ✓ | ✓ | ✓ |
| Home & Gym Options Choose your training setup on the lifestyle page | ✓ | ✓ | ✓ |
| Coach Access Weekly or daily possibility to consult the coach | — | ✓ | ✓ |
| 1:1 Onboarding Call Required before starting — book via Google Calendar | — | ✓ | ✓ |
| Fully Custom Plan Design Built entirely around your goals, schedule and needs | — | — | ✓ |
| Nutrition add-on Available Personalised macro targets + meal structure | — | ✓ | ✓ |
| 30-Day Price | KD 35 per 30 days | KD 55 per 30 days | KD 85 per 30 days |
Custom
Basic
SHARGAWY Training plan
- ✓ SHARGAWY Training Plan
- ✓ Home & Gym Options
- — Coach Access
- — 1:1 Onboarding Call
- — Fully Custom Plan Design
- — Nutrition add-on Available
Most Popular
Gold
SHARGAWY Training plan + Consultation
- ✓ SHARGAWY Training Plan
- ✓ Home & Gym Options
- ✓ Coach Access
- ✓ 1:1 Onboarding Call
- — Fully Custom Plan Design
- ✓ Nutrition add-on Available
Custom
Fully personalised SHARGAWY plan
- ✓ SHARGAWY Training Plan
- ✓ Home & Gym Options
- ✓ Coach Access
- ✓ 1:1 Onboarding Call
- ✓ Fully Custom Plan Design
- ✓ Nutrition add-on Available
-FAQ
Common Questions
Basic gives you a fully structured weekly training plan — science-backed, ready to follow, nothing else. It's the foundation. Gold adds a monthly video call session where we review your progress, discuss how you're feeling, and adjust the program. Custom — the program is built specifically around your sport and your circumstances. Ideal for competitive athletes who need sport-specific performance work.
After purchasing Gold or Custom, you'll receive a link to book your onboarding call directly in Google Calendar. This call is required before your program is built — it's where we learn about your goals, training history, schedule, and any relevant factors. Your program is then delivered within 24 hours of the call on working days.
Lifestyle programs are designed for the general population — anyone looking to build strength, improve their physique, or develop consistent performance habits. Athlete programs are built for competitive or serious recreational athletes. They're sport-specific — currently optimised for padel, or fully customised to your own sport.
Basic: your program is delivered within 24 hours of purchase on working days. Gold & Custom: your program is delivered within 24 hours of your onboarding call. You'll need to book the call first via Google Calendar — the link is provided after checkout.
Yes — you can upgrade at any time. Head to the Packages page, choose Gold or Custom, and complete the purchase. You'll then book your onboarding call and your program will be rebuilt to reflect the higher level of support.
Still not sure?
Start with Basic. Upgrade after your first period.