ATHLETE
CUSTOM
Built for athletes who want measurable progress. A fully tailored physical program designed around your sport, your schedule, and your goals.
BUILT FOR YOUR SPORT
Every sport demands different physical qualities. This program is built entirely around your sport, your position, your competition calendar, and your current physical level.
Serious athletes across all sports, multi-sport competitors, athletes with busy schedules, and anyone who needs a fully tailored plan.
SELECT YOUR PLAN
Fully custom. Built around your sport, your schedule, and your goals. Choose your duration and start.
CUSTOM ATHLETE 30
Your Fully Custom Sport-Specific Program. Renew at day 30. Cancel anytime.
- Fully Custom 30-day Sport-Specific Program
- Built Around Your Sport, Position and Schedule
- Athlete Consultation
- Exercise Video Library
- Ongoing Adjustments Throughout
Personalised macro targets, meal structure and weekly check-ins
CUSTOM ATHLETE 90
Full 90-day custom performance cycle. Three phases built for your sport and competition calendar.
- Full 90-day custom sport-specific program
- 3-phase structure mapped to your competition calendar
- Strength, speed, conditioning and injury prevention
- Exercise Video Library
- Lowest Monthly Rate - Best Value
Personalised macro targets, meal structure and weekly check-ins
Sport-specific strength gains that transfer directly to your performance
Faster first step and explosive acceleration built for your sport
Sport-specific endurance to last longer and perform at your peak
Higher resilience and fewer setbacks through targeted injury prevention
HOW IT WORKS
Select 30 or 90 days, and add nutrition if needed. Complete checkout.
Book your online consultation (link in email) to provide inside in - sport, position, schedule, competition calendar, injury history, current level.
Your fully custom program is designed and delivered within 24 hours of your intake being received.
Train, track progress, and receive ongoing adjustments as you develop throughout the program.
BUILT FOR YOUR SPORT
Built entirely around your sport, position, schedule and physical level.
Strength and power work designed to transfer directly to your specific athletic demands.
Load management, phase progression, and peaking built around your competition schedule.
Sport-specific durability work targeting the joints and movement patterns most at risk in your sport.
Full video demonstrations and coaching cues for every exercise in your program.
Program adapted as you progress. Nothing stays static - it evolves with your performance.