Athlete Program
ATHLETE
CUSTOM
Sport-Specific Performance
Built for athletes who want measurable progress. A fully tailored physical program designed around your sport, your schedule, and your goals.
Any Sport
Gym
30 or 90 Days
1,500+ Athletes
Who is it for
BUILT FOR YOUR SPORT
Every sport demands different physical qualities. This program is built entirely around your sport, your position, your competition calendar, and your current physical level.
Serious athletes across all sports, multi-sport competitors, athletes with busy schedules, and anyone who needs a fully tailored plan.
What you gain
Strength & Power
Sport-specific strength gains that transfer directly to your performance
Speed & Acceleration
Faster first step and explosive acceleration built for your sport
Conditioning
Sport-specific endurance to last longer and perform at your peak
Durability
Higher resilience and fewer setbacks through targeted injury prevention
Choose Your Program
SELECT YOUR PLAN
Fully custom. Built around your sport, your schedule, and your goals. Choose your duration and start.
swipe to compare →30-Day Program - Gym
CUSTOM ATHLETE 30
Your Fully Custom Sport-Specific Program. Renew at day 30. Cancel anytime.
KD
—
/ 30 days
Training Setup
Same price for both setups
✓ Fully Custom 30-day Sport-Specific Program
✓ Built Around Your Sport, Position and Schedule
✓ Athlete Consultation
✓ Exercise Video Library
✓ Ongoing Adjustments Throughout
Nutrition Add-On
Personalised macro targets, meal structure and weekly check-ins
+ KD 30
Total
—
Best Value · SAVE ~12%
90-Day Program - Gym
CUSTOM ATHLETE 90
Full 90-day custom performance cycle. Three phases built for your sport and competition calendar.
KD
—
/ 90 days
Training Setup
Same price for both setups
✓ Full 90-day custom sport-specific program
✓ 3-phase structure mapped to your competition calendar
✓ Strength, speed, conditioning and injury prevention
✓ Exercise Video Library
✓ Lowest Monthly Rate - Best Value
Nutrition Add-On
Personalised macro targets, meal structure and weekly check-ins
+ KD 30
Total
—
SELECT YOUR START DATE
*
Your program begins on this date. Earliest available: tomorrow
The Process
HOW IT WORKS
01
Choose Your Plan
Select 30 or 90 days, and add nutrition if needed. Complete checkout.
02
Athlete Intake
Complete your athlete intake during the online call - sport, position, schedule, competition calendar, injury history, current level.
03
Program Built
Your fully custom program is designed and delivered within 24-48 hours of your intake being received.
04
Track & Progress
Train, track progress, and receive ongoing adjustments as you develop throughout the program.
What's Included
BUILT FOR YOUR SPORT
+
Fully Custom Program
Built entirely around your sport, position, schedule and physical level. Zero generic templates.
+
Sport-Specific Power
Strength and power work designed to transfer directly to your specific athletic demands.
+
Periodised Structure
Load management, phase progression, and peaking built around your competition schedule.
+
Injury Prevention
Sport-specific durability work targeting the joints and movement patterns most at risk in your sport.
+
Video Exercise Library
Full video demonstrations and coaching cues for every exercise in your program.
+
Ongoing Adjustments
Program adapted as you progress. Nothing stays static - it evolves with your performance.
FAQ
COMMON QUESTIONS
All sports. The program is built around your specific sport and position from scratch. Football, basketball, tennis, swimming, martial arts, rugby, athletics, cycling — if you compete or train seriously in it, this programme can be built for it.
The 30-day plan is a focused custom block you can renew at day 30. The 90-day plan is a full periodised performance cycle mapped across three phases, built around your competition calendar. It offers the best value per month and is recommended for athletes with an upcoming season or a specific competition target.
After checkout, you will receive a link to schedule a consultation. In this consultation, we will cover your sport, position, training history, current physical level, schedule, competition calendar, injury history, equipment access, and any other relevant factors. Your programme is built based on this information and delivered within 24 hours.
Personalised macro targets based on your body composition, training load, and sport demands, a structured meal framework, sport-specific fuelling guidance for competition days and training days, and weekly check-ins to adjust based on your progress. KD 30 per month, added alongside your training programme.
Ready to train with purpose?